Long-term consumption of green tea offers multiple health benefits

1. Rich in Antioxidants: Green tea is high in catechins (e.g., EGCG), which help neutralize free radicals, reduce oxidative stress, and lower the risk of chronic diseases.
2. Brain Health Support: The combination of caffeine and L-theanine in green tea can enhance focus, memory, and alertness, potentially reducing the risk of neurodegenerative diseases.
3. Heart Health: Regular consumption may lower "bad" LDL cholesterol and blood pressure, reducing the risk of heart disease and stroke.
4. Metabolism and Weight Management: Green tea can slightly boost metabolism and increase fat burning, aiding in weight management.
5. Reduced Risk of Type 2 Diabetes: It may improve insulin sensitivity and help stabilize blood sugar levels.
6. Potential Cancer Prevention: Some studies suggest its antioxidants may inhibit cancer cell growth, particularly for breast, prostate, and colorectal cancers.
7. Oral Health Improvement: Catechins can suppress harmful oral bacteria, reducing the risk of cavities and bad breath.
8. Liver Function Support: Green tea may help reduce fat accumulation in the liver, promoting liver health.
9. Anti-inflammatory Properties: Polyphenols in green tea have anti-inflammatory effects, potentially alleviating inflammation-related conditions.
10. Longevity: Some epidemiological studies associate regular green tea consumption with lower all-cause mortality, likely due to overall health improvements.

Considerations:

· Moderate intake (3–5 cups daily) is recommended. Excessive consumption (e.g., >10 cups) may lead to caffeine-related side effects like anxiety or insomnia.
· Pregnant/breastfeeding individuals and those sensitive to caffeine should consume it in moderation.
· It’s best consumed after meals to avoid potential stomach irritation.

Incorporating green tea into a balanced diet can be a healthy habit, but it should not replace medical advice or a nutritious diet.